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Psych Central Reviews

Reviews Index » Anxiety Book Reviews

Anxiety Book Reviews

Book Review: Calming Your Anxious Child Book Review: Calming Your Anxious ChildAs a child and adolescent therapist with experience working with anxious children and teens, I have seen my fair share of anxious kiddos and their frustrated parents. What seems to be most frustrating for parents and families of anxious youths is the reality that the ...

Book Review: A Spectrum Approach to Mood Disorders Book Review: A Spectrum Approach to Mood DisordersJames Phelps’ new book, A Spectrum Approach to Mood Disorders: Not Fully Bipolar But Not Unipolar—Practical Management, is written for professionals, not laymen. I have some familiarity with bipolar disorder and its causes, symptoms, and treatments. However, I am not a professional and this book ...

Book Review: You 1, Anxiety 0 Book Review: You 1, Anxiety 0In her new self-published book, You 1, Anxiety 0: Winning Your Life Back From Fear and Panic to Keep Calm in a Crazy World, Jodi Aman presents ways to get rid of anxiety, shares her personal story, and gives an overview on what anxiety, fear, ...

Book Review: The Mindfulness & Acceptance Workbook for Anxiety Book Review: The Mindfulness & Acceptance Workbook for AnxietyWhen you experience anxiety, worry, or fear, have you ever thought about embracing it rather than running away from it? In The Mindfulness & Acceptance Workbook for Anxiety, John P. Forsyth and Georg H. Eifert present a whole new way of thinking about anxiety ...

Book Review: How I Overcame Social Anxiety (& How You Can Too) Book Review: How I Overcame Social Anxiety (& How You Can Too)For those who suffer from social anxiety, self-help books can often feel like clinical prescriptions. Yet, Tobias J. Atkins new book, How I Overcame Social Anxiety (And You Can Too): An Introverts Guide To Recovering From Social Anxiety, Self-Doubt, and Low Self-Esteem is as useful ...

Book Review: Emotional Well-Being: Embracing the Gift of Life Book Review: Emotional Well-Being: Embracing the Gift of LifeIt can probably be said that we are all guilty of taking life for granted, yet in his new book, Emotional Well-Being: Embracing The Gift of Life, Dr. Neil Kobrin makes the convincing case that when we embrace the present moment, not just will we ...

Book Review: Coping with Anxiety Book Review: Coping with AnxietyReading that caffeine can contribute to our anxiety made me feel anxious. Give up or even cut down on my coffee? Not sure I’m willing to make that sacrifice. Although that was one of the suggestions that I won’t apply at this time in my ...

Mind Over Mood, 2nd Ed. Mind Over Mood, 2nd Ed.Negative thoughts can affect us in ways we sometimes do not understand. They can affect the way we act toward family, friends, and co-workers — really, affect our entire day. In this second edition of Mind Over Mood: Change How You Feel by Changing the Way You ...

Holistic Solutions for Anxiety & Depression in Therapy Holistic Solutions for Anxiety & Depression in Therapy“It is more important to know what sort of person has a disease than to know what sort of disease a person has.” — Hippocrates (460-377 B.C.E.) “The art of healing comes from nature and not from the physician. Therefore, the physician must start from nature with ...

Let the Tornado Come: A Memoir Let the Tornado Come: A MemoirIn Let the Tornado Come, a poet reflects on her traumatic childhood as she struggles to find a solution to crippling panic attacks. Chin’s memoir switches back and forth in time in lyrical prose. The first thread in her tapestry of remembrances is the distant past. Her childhood ...

Overcoming Anxiety: Self-Help Anxiety Relief Overcoming Anxiety: Self-Help Anxiety ReliefWe all experience some worry. We can all probably think of unpleasant thoughts that we cannot get out of our head. They are like annoying bugs that keep buzzing around and refuse to leave us alone. It’s normal to have worries — everyone has them from time to time. It’s ...

Interview with Your Self: Be Inner-Wise, Resolve Life's Problems Interview with Your Self: Be Inner-Wise, Resolve Life's ProblemsWouldn’t it be great to really trust ourselves with problem solving? “We have everything we need inside of us; there is no need to look outside of ourselves,” Mercedes Tur Escriva writes. Sounds simple and true, but it can be hard to stop looking to ...

Put Anxiety Behind You: The Complete Drug-Free Program Put Anxiety Behind You: The Complete Drug-Free ProgramPeter Bongiorno’s new book, Put Anxiety Behind You: The Complete Drug-Free Program, is aimed at readers who want help with anxiety, but without the use of prescriptions. Bongiorno, a naturopath and acupuncturist who teaches at NYU, provides a comprehensive step-by-step process for managing stress and anxiety. His approach ...

Book Review: Working with Parents of Anxious Children Book Review: Working with Parents of Anxious ChildrenAs a therapist working in an inpatient facility, I see many young clients with anxiety. I probably see it more often than any other diagnosis. In fact, according to the Child Mind Institute, about 31.9 percent of children suffer from anxiety disorders, with about 8.3 ...

Your Survival Instinct is Killing You: Retrain Your Brain to Conquer Fear & Build Resilience Your Survival Instinct is Killing You: Retrain Your Brain to Conquer Fear & Build ResilienceDespite our our access to instant gratification, despite our country’s abundance of conveniences, many of us walk around in an elevated state of agitation. Why? In Your Survival Instinct is Killing You: Retrain Your Brain to Conquer Fear and Build Resilience, Marc Schoen argues that as we ...

John M. Grohol, Psy.D.

Dr. John Grohol is the founder & CEO of Psych Central. He is an author, researcher and expert in mental health online, and has been writing about online behavior, mental health and psychology issues -- as well as the intersection of technology and human behavior -- since 1992. Dr. Grohol sits on the editorial board of the journal Computers in Human Behavior and is a founding board member and treasurer of the Society for Participatory Medicine. He writes regularly and extensively on mental health concerns, the intersection of technology and psychology, and advocating for greater acceptance of the importance and value of mental health in today's society. You can learn more about Dr. John Grohol here.

APA Reference
Grohol, J. (2019). Anxiety Book Reviews. Psych Central. Retrieved on December 11, 2019, from https://psychcentralreviews.com/anxiety-book-reviews/
Scientifically Reviewed
Last updated: 23 Jun 2019
Last reviewed: By a member of our scientific advisory board on 23 Jun 2019
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